Hi, this is Natasha, a freelancer from Bangalore. My days from dawn to dusk were all the same, having no piece of excitement; lethargy, slugged, with no energy left. I was getting into the darker aura, where no ray of hope was seen. Staying alone in the dullness of life, i began to shed badly. I experienced disturbed sleep, weird appetite, exhausted, self-loathing and frustrated.
That was the time I came to know about Ahana Hospitals, through one of my friend. My first visit to Ahana Hospitals, bought back the lost hope in my life, I met Dr. Vikhram an empathetic psychiatrist, he explained my medical condition and recommended to undergo Cognitive Behavior Therapy (CBT).
CBT with my psychologist Ms. Jaya Priya, helped me to deal with my problems in a positive way and also helped me to overcome depression. She taught few techniques, educated me about mindfulness. And i am finally out of it, functioning well.
There is nothing wrong approaching a therapist when you experience something wrong within you. My best wishes to the team of ahana for the good job!